[Vom2Max 키우기] 초급버전 Vo2max #Interval
[Vom2Max 키우기] 초급버전 Vo2max #Interval 즈위프트를 활용한 Vom2Max훈련 1h30m Vo2max This is designed improve your Vo2max power, so you are ready hard steep climbs and the big wattage needed to attack those hills. This workout has longer recoveries in order to focus on the maximum power produced for each interval. Really drill it on each. Warm up for 10minutes and then do 3 x 1minute fast pedaling drills. Then ..
CYCLE 자전거
2021. 3. 4. 19:27