실내자전거운동 즈위프트와 함께하는 워크아웃 #FTP Interval
실내 자전거 운동 즈위프트와 함께하는 워크아웃 #FTP Interval 2x 15 FTP Ineterval Work-Out 2x15 FTP Intervals 10 minute warmup, 2x15 minute FTP efforts with a short recovery, and a quick cool-down. While not as infamous as 2x20's the 2x15's will still help build base power and get you done in under an hour. This workout should be done after an easy or rest day. Stress Points: 71 2x15 FTP 간격 10 분 예열, 2x15 분 FTP 작업 (짧은..
CYCLE 자전거
2021. 3. 8. 19:55