케이던스를 향상시키는 즈위프트 훈련 # Fast Pedaling W/O
케이던스를 향상하는 즈위프트 훈련 # Fast Pedaling W/O Fast Pedaling Fast pedaling This workout is designed to improve your ability to change cadences without worrying too much about your wattage output. This workout also makes the time go much faster! Warm-up 10 minutes and then begin your Fast pedaling One minute pedaling fast at >110 rpm and then 1 minute at 80rpm. Cool-down Stress Points: 43 #INTERVALS 빠른 페..
CYCLE 자전거
2021. 3. 11. 18:23