실내자전거 게임 즈위프트와 함께 운동하기 #SST
실내 자전거 게임 즈위프트와 함께 운동하기 #SST SST (Med Sweet Spot) SST (Med) Sweet Spot Training (or SST for short) will give great bang for buck as you can spend quite a bit of time in the Sweet Spot of your power curve without building up undue amounts training stress. You can do this workout as much as you'd like and watch your FTP rise over time. Stress Points: 104 SST (Med) Sweet Spot Training (또는 줄여서 SST)은..
CYCLE 자전거
2021. 3. 9. 16:54
